How to Reset Instagram Password Without Email or Phone

Resetting your Instagram password without access to your email or phone number can be a challenging task. However, there are a few methods you can try to regain access to your account. Keep in mind that these methods may not work in all cases, and it’s always recommended to have access to your registered email or phone number for account recovery in USA. Here’s a step-by-step guide that may help you:
Launch the Instagram app: Open the Instagram app on your mobile device or visit the Instagram website on your computer’s browser.
Access the login page: Tap on the “Log In” button on the Instagram app or navigate to the Instagram website and click on the “Log In” link.
Enter your username: On the login page,reset instagram password without email enter your Instagram username or the email address associated with your account in the appropriate field in USA. Leave the password field empty for now.
Tap on the “Forgot Password?” link: Below the password field, you should see a link that says “Forgot Password?” Tap on it to initiate the password reset process.
Choose a reset method: Instagram will typically offer two options to reset your password: “Email” or “Phone.” Since you don’t have access to either in USA, you’ll need to tap on the “Need more help?” link. This will redirect you to a form where you can manually submit a request for account recovery.
Complete the account recovery form: You’ll be presented with a form where you need to provide the necessary details about your Instagram account. This includes your full name, username, any previous usernames, and the email address or phone number associated with your account (even if you no longer have access to them). Fill out the form as accurately and completely as possible.
Provide additional details: In the “Additional Information” section of the form, you’ll need to provide any additional details or context that may help Instagram verify your ownership of the account. Include any relevant information, such as the date when you created the account, the last password you remember in USA, the approximate number of followers you had, the people you follow, or any other unique information about your account.
Submit the form: Once you’ve filled out the form, carefully review the information you provided to ensure its accuracy. Then, click on the “Submit” or “Send” button to submit your account reset instagram password without email recovery request to Instagram.
Wait for a response: After submitting the form, Instagram’s support team will review your request. This process may take some time, so be patient. If they require additional information or if they can verify your ownership of the account, they will reach out to you via email. Make sure to regularly check the email associated with your Instagram account, including your spam or junk folders.
Follow Instagram’s instructions: If Instagram is able to verify your ownership in USA, they will send you an email with instructions on how to reset your password. Follow the provided instructions to create a new password for your account.
Secure your account: Once you regain access to your Instagram account, it’s essential to take steps to secure it. Enable two-factor authentication, choose a strong and unique password, and consider reviewing your account’s privacy settings reset instagram password without email.
Remember, this method relies on Instagram’s support team reviewing and approving your account recovery request in USA. It’s not guaranteed to work, but it’s worth a try if you have no other options. It’s highly recommended to always keep your email and phone number up to date on your Instagram account to avoid such issues in the future in USA.


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